Mushrooms are more than just a tasty topping—they’re a superfood packed with powerful nutrients. Whether you enjoy them in meals, supplements, or teas, mushrooms can support immunity, brain function, energy, and overall wellness. In this blog, we’ll cover mushroom nutrition 100g, explore the benefits of Ganoderma capsules, oyster mushrooms, and dive into popular mushroom products like powder, extracts, and capsules.
🍄 Mushroom Nutrition 100g
Here’s a breakdown of the nutritional value in a 100g serving of common edible mushrooms (like white button or cremini):
Calories: 22
Protein: 3.1g
Fat: 0.3g
Carbohydrates: 3.3g
Fiber: 1g
Potassium: 318mg
Iron: 0.5mg
Vitamin D: 18 IU
These values make mushrooms a low-calorie, nutrient-dense food, ideal for those looking to eat clean and stay energized. If you want a convenient way to include mushrooms in your routine, try mushroom powder or mushroom coffee for daily nutrition.
🌿 Ganoderma Capsules Benefits
Ganoderma lucidum, commonly known as Reishi mushroom, has been used for centuries in traditional medicine. When consumed in capsule or mushroom extract form, it can offer:
Immune system support
Stress reduction and better sleep
Liver detox support
Anti-aging and antioxidant protection
Choose Ganoderma capsules for a simplified approach to mushroom-based healing.
🦪 Benefits of Oyster Mushroom
Oyster mushrooms are both nutritious and medicinal. Some top benefits of oyster mushrooms include:
Lowering cholesterol (due to natural statins like lovastatin)
Strengthening the immune system
Rich in antioxidants and B vitamins
Supporting gut health and digestion
Oyster mushrooms are also found in mushroom tea blends, which offer a gentle way to absorb their benefits.
🌟 Mushroom Powder & Mushroom Extract
Mushroom powder is made by drying and grinding mushrooms. It’s perfect for smoothies, soups, or coffee. Mushroom coffee and mushroom tea are great daily options to include these powerful adaptogens in your routine.
Mushroom extract is more potent and provides concentrated benefits. Try a mushroom extract for rapid results with less volume.
💊 Mushroom Capsules: Easy Nutrition Anytime
If you’re always on-the-go, mushroom capsules are a hassle-free way to support your health. Benefits include:
Consistent dosage
No prep needed
Portable and mess-free
Ideal for daily immunity, energy, and focus
Check out Greenogain’s collection of mushroom-based supplements and choose what fits your lifestyle best.
From their powerful nutritional profile to their adaptogenic benefits, mushrooms are a must-have in your wellness toolkit. Remember the key takeaway: mushroom nutrition 100g show how nutrient-rich even a small amount of mushrooms can be.
If you want to start your mushroom wellness journey, explore:
Take the first step toward holistic health with the power of mushrooms 🌿
