Mushrooms are more than just tasty toppings—they’re a nutrient-packed superfood with impressive health benefits. Whether you enjoy them in meals, teas, or supplements, understanding mushroom nutrition facts per 100g can help you make smarter dietary choices.
🍄 Mushroom Nutrition Facts (Per 100g Raw)
- Calories: ~22 kcal
- Protein: ~3.1g
- Carbohydrates: ~3.3g
- Dietary Fiber: ~1g
- Fat: ~0.3g
- Vitamin D: Up to 7 mcg (if sun-exposed)
- B-Vitamins: Includes Riboflavin, Niacin, Pantothenic Acid
- Potassium: ~318mg
- Iron, Zinc & Magnesium: Trace levels, essential for metabolism
✅ Low in calories, high in micronutrients, and packed with antioxidants—mushrooms are ideal for immunity, digestion, and overall wellness.
🔗 Explore Mushroom Extracts
🔗 Try Our Lion Mane Mushroom Capsules
🔗 Taste the Difference with Mushroom Coffee
🍄 Top Functional Mushrooms & Their Benefits
🦁 Lion Mane Mushroom
Supports cognitive clarity, focus, and nerve health. Found in our premium Lion’s Mane Capsules and instant mushroom coffee.
🌿 Shiitake Mushroom
Packed with antioxidants and B-vitamins, supports heart health and skin glow.
💚 Oyster Mushroom
Rich in plant protein and fiber. The benefit of oyster mushroom includes support for cholesterol balance and gut function.
🌞 Reishi Mushroom (Ganoderma)
Calming adaptogen that supports immunity and stress relief. Try our relaxing lemon tea with Reishi.
🍋 Bonus: Lemon Tea Nutrition
Looking for a flavorful boost? Our Lemon Tea Nutrition combines Ganoderma mushroom extract with zesty lemon, offering immune support and natural refreshment.
🛒 Shop the Superfood Range
The mushroom nutrition facts 100g show just how powerful this humble food is. Whether you consume them fresh, powdered, or in capsule form, mushrooms are a great addition to any diet.
Ready to add mushrooms to your lifestyle?
👉 Visit GreenOGain to start your wellness journey!
